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Tamale With Meat, Beef

Carbs in Tamale With Meat, Beef

Tamale With Meat, Beef (1 tamale) contains 11.1g total carbs, 9.6g net carbs, 7.9g fat, 6.1g protein, and 139 calories.

Net Carbs

9.6 g
Fiber

1.5 g
Total Carbs

11.1 g
Protein

6.1 g
Fats

7.9 g

139 cals

Quantity

Serving Size

Serving Size: 1 tamale
Serving Weight: 70g

Nutrient

Value

Calories

139.3 kCal
Total Carbs

11.1 g
- Net Carbs
  
  9.6 g
- Fiber
  
  1.5 g
- Starch
  
  -
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  -
Protein

6.1 g
Fat

7.9 g
- Monounsat. Fat
  
  3.5 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  2.9 g
- Cholesterol
  
  18.9 mg
Glycemic Load

-

Supplemental

Value

Calcium

25.9 mg
Iron

1.6 mg
Magnesium

20.3 mg
Phosphorus

72.1 mg
Potassium

149.1 mg
Sodium

419.3 mg
Zinc

1.3 mg
Copper

0.1 mg
Selenium

5.7 mcg
Folate

24.5 mcg
Vitamin A

3.5 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.4 mg
Vitamin B6

0.1 mg
Vitamin B12

0.5 mcg
Vitamin C

1 mg
Vitamin D

0.1 mcg
Vitamin K

0.7 mcg
Vitamin E

0.3 mg
Choline

18.8 mg