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Carbs in Kidney, Cooked, Lamb
Kidney, Cooked, Lamb (1 oz, raw (yield after cooking) - beef) contains 0g total carbs, 0g net carbs, 0.6g fat, 3.2g protein, and 19 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
3.2 g
Fats
0.6 g
19 cals
Nutritional Facts
- Serving Size: 1 oz, raw (yield after cooking) - beef
- Serving Weight: 12g
Nutrient
Value
Calories
18.8 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
3.2 g
Fat
0.6 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0.1 g
Saturated Fat
0.1 g
Cholesterol
85.2 mg
Glycemic Load
-
Supplemental
Value
Calcium
2.3 mg
Iron
0.7 mg
Magnesium
1.4 mg
Phosphorus
36.1 mg
Potassium
16.1 mg
Sodium
49.9 mg
Zinc
0.3 mg
Copper
0.1 mg
Selenium
20 mcg
Folate
9.8 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
0.5 mg
Vitamin B6
0.1 mg
Vitamin B12
3 mcg
Vitamin C
0 mg
Vitamin D
0.1 mcg
Vitamin K
0 mcg
Vitamin E
0 mg
Choline
61.1 mg
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