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Eggplant Cooked Without Fat

Carbs in Eggplant Cooked Without Fat

Eggplant Cooked Without Fat (1 eggplant) contains 46.7g total carbs, 33.2g net carbs, 1.2g fat, 4.4g protein, and 188 calories.

Net Carbs

33.2 g
Fiber

13.5 g
Total Carbs

46.7 g
Protein

4.4 g
Fats

1.2 g

188 cals

Quantity

Serving Size

Serving Size: 1 eggplant
Serving Weight: 538g

Nutrient

Value

Calories

188.3 kCal
Total Carbs

46.7 g
- Net Carbs
  
  33.3 g
- Fiber
  
  13.5 g
- Starch
  
  -
- Sugar
  
  17.1 g
- Sugar Alcohols
  
  -
Protein

4.4 g
Fat

1.2 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

32.3 mg
Iron

1.4 mg
Magnesium

59.2 mg
Phosphorus

80.7 mg
Potassium

656.4 mg
Sodium

1248.2 mg
Zinc

0.7 mg
Copper

0.3 mg
Selenium

0.5 mcg
Folate

75.3 mcg
Vitamin A

10.8 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3.2 mg
Vitamin B6

0.5 mg
Vitamin B12

0 mcg
Vitamin C

7 mg
Vitamin D

0 mcg
Vitamin K

15.6 mcg
Vitamin E

2.2 mg
Choline

50 mg