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Blueberries

Carbs in Blueberries

Blueberries (1 cup) contains 23.7g total carbs, 19.8g net carbs, 0.5g fat, 1.2g protein, and 93 calories.

  • Net Carbs

    19.8 g

  • Fiber

    3.9 g

  • Total Carbs

    23.7 g

  • Protein

    1.2 g

  • Fats

    0.5 g

93 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 244g

Nutrient

Value

  • Calories

    92.7 kCal

  • Total Carbs

    23.7 g

    • Net Carbs

      19.8 g

    • Fiber

      3.9 g

    • Starch

      -

    • Sugar

      16.3 g

    • Sugar Alcohols

      -

  • Protein

    1.2 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    12.2 mg

  • Iron

    0.5 mg

  • Magnesium

    9.8 mg

  • Phosphorus

    19.5 mg

  • Potassium

    114.7 mg

  • Sodium

    4.9 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    0.2 mcg

  • Folate

    4.9 mcg

  • Vitamin A

    4.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    7.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    31.5 mcg

  • Vitamin E

    0.9 mg

  • Choline

    9.8 mg

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