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Blueberries Raw

Carbs in Blueberries Raw

Blueberries Raw (1 cup) contains 21g total carbs, 17.5g net carbs, 0.5g fat, 1.1g protein, and 83 calories.

Net Carbs

17.5 g
Fiber

3.5 g
Total Carbs

21 g
Protein

1.1 g
Fats

0.5 g

83 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 145g

Nutrient

Value

Calories

82.7 kCal
Total Carbs

21 g
- Net Carbs
  
  17.5 g
- Fiber
  
  3.5 g
- Starch
  
  -
- Sugar
  
  14.4 g
- Sugar Alcohols
  
  -
Protein

1.1 g
Fat

0.5 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

8.7 mg
Iron

0.4 mg
Magnesium

8.7 mg
Phosphorus

17.4 mg
Potassium

111.7 mg
Sodium

1.5 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

0.2 mcg
Folate

8.7 mcg
Vitamin A

23.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B6

0.1 mg
Vitamin C

14.1 mg
Vitamin D

0 mcg
Vitamin K

28 mcg
Vitamin E

0.8 mg