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Beans, White, Mature Seeds, Cooked, Boiled, Without Salt

Carbs in Beans, White, Mature Seeds, Cooked, Boiled, Without Salt

Beans, White, Mature Seeds, Cooked, Boiled, Without Salt (1 cup) contains 44.9g total carbs, 33.6g net carbs, 0.6g fat, 17.4g protein, and 249 calories.

  • Net Carbs

    33.6 g

  • Fiber

    11.3 g

  • Total Carbs

    44.9 g

  • Protein

    17.4 g

  • Fats

    0.6 g

249 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 179g

Nutrient

Value

  • Calories

    248.8 kCal

  • Total Carbs

    44.9 g

    • Net Carbs

      33.6 g

    • Fiber

      11.3 g

    • Starch

      -

    • Sugar

      0.6 g

    • Sugar Alcohols

      -

  • Protein

    17.4 g

  • Fat

    0.6 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    161.1 mg

  • Iron

    6.6 mg

  • Magnesium

    112.8 mg

  • Phosphorus

    202.3 mg

  • Potassium

    1004.2 mg

  • Sodium

    10.7 mg

  • Zinc

    2.5 mg

  • Copper

    0.5 mg

  • Selenium

    2.3 mcg

  • Folate

    145 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    6.3 mcg

  • Vitamin E

    1.7 mg

  • Choline

    62.7 mg

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