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Enchilada Sauce

Carbs in Enchilada Sauce

Enchilada Sauce (1 cup) contains 10.3g total carbs, 8g net carbs, 7.4g fat, 1.8g protein, and 108 calories.

  • Net Carbs

    8 g

  • Fiber

    2.3 g

  • Total Carbs

    10.3 g

  • Protein

    1.8 g

  • Fats

    7.4 g

108 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 250g

Nutrient

Value

  • Calories

    107.5 kCal

  • Total Carbs

    10.3 g

    • Net Carbs

      8 g

    • Fiber

      2.3 g

    • Starch

      -

    • Sugar

      6.5 g

    • Sugar Alcohols

      -

  • Protein

    1.8 g

  • Fat

    7.4 g

    • Monounsat. Fat

      3.1 g

    • Polyunsat. Fat

      1.9 g

    • Saturated Fat

      2.1 g

    • Cholesterol

      2.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    27.5 mg

  • Iron

    0.7 mg

  • Magnesium

    22.5 mg

  • Phosphorus

    47.5 mg

  • Potassium

    445 mg

  • Sodium

    325 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    0.5 mcg

  • Folate

    27.5 mcg

  • Vitamin A

    65 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    25.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    11.3 mcg

  • Vitamin E

    1.1 mg

  • Choline

    14.5 mg

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