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Rice, White, Long-grain, Regular, Cooked, Unenriched, Without Salt

Carbs in Rice, White, Long-grain, Regular, Cooked, Unenriched, Without Salt

Rice, White, Long-grain, Regular, Cooked, Unenriched, Without Salt (1 cup) contains 44.5g total carbs, 43.9g net carbs, 0.4g fat, 4.3g protein, and 205 calories.

  • Net Carbs

    43.9 g

  • Fiber

    0.6 g

  • Total Carbs

    44.5 g

  • Protein

    4.3 g

  • Fats

    0.4 g

205 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 158g

Nutrient

Value

  • Calories

    205.4 kCal

  • Total Carbs

    44.5 g

    • Net Carbs

      43.9 g

    • Fiber

      0.6 g

    • Starch

      -

    • Sugar

      0.1 g

    • Sugar Alcohols

      -

  • Protein

    4.3 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    15.8 mg

  • Iron

    0.3 mg

  • Magnesium

    19 mg

  • Phosphorus

    67.9 mg

  • Potassium

    55.3 mg

  • Sodium

    1.6 mg

  • Zinc

    0.8 mg

  • Copper

    0.1 mg

  • Selenium

    11.9 mcg

  • Folate

    4.7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    3.2 mg