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Fish, Bluefish, Raw

Carbs in Fish, Bluefish, Raw

Fish, Bluefish, Raw (1 fillet) contains 0g total carbs, 0g net carbs, 6.4g fat, 30.1g protein, and 186 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    30.1 g

  • Fats

    6.4 g

186 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 150g

Nutrient

Value

  • Calories

    186 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    30.1 g

  • Fat

    6.4 g

    • Monounsat. Fat

      2.7 g

    • Polyunsat. Fat

      1.6 g

    • Saturated Fat

      1.4 g

    • Cholesterol

      88.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10.5 mg

  • Iron

    0.7 mg

  • Magnesium

    49.5 mg

  • Phosphorus

    340.5 mg

  • Potassium

    558 mg

  • Sodium

    90 mg

  • Zinc

    1.2 mg

  • Copper

    0.1 mg

  • Selenium

    54.8 mcg

  • Folate

    3 mcg

  • Vitamin A

    180 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    8.9 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    8.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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