Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Fish Bluefish Raw

Carbs in Fish Bluefish Raw

Fish Bluefish Raw (1 fillet) contains 0g total carbs, 0g net carbs, 6.4g fat, 30.1g protein, and 186 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    30.1 g

  • Fats

    6.4 g

186 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 150g

Nutrient

Value

  • Calories

    186 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    30.1 g

  • Fat

    6.4 g

    • Monounsat. Fat

      2.7 g

    • Polyunsat. Fat

      1.6 g

    • Saturated Fat

      1.4 g

    • Cholesterol

      88.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10.5 mg

  • Iron

    0.7 mg

  • Magnesium

    49.5 mg

  • Phosphorus

    340.5 mg

  • Potassium

    558 mg

  • Sodium

    90 mg

  • Zinc

    1.2 mg

  • Copper

    0.1 mg

  • Selenium

    54.8 mcg

  • Folate

    3 mcg

  • Vitamin A

    179.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    8.9 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    8.1 mcg

  • Vitamin D

    0 mcg

Similar Foods