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Wild Blueberries

Carbs in Wild Blueberries

Wild Blueberries (1 cup, frozen) contains 19.4g total carbs, 13.2g net carbs, 0.2g fat, 0g protein, and 71 calories.

  • Net Carbs

    13.2 g

  • Fiber

    6.2 g

  • Total Carbs

    19.4 g

  • Protein

    0 g

  • Fats

    0.2 g

71 cals

Nutritional Facts

  • Serving Size: 1 cup, frozen
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    71.4 kCal

  • Total Carbs

    19.4 g

    • Net Carbs

      13.2 g

    • Fiber

      6.2 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    0 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    23.8 mg

  • Iron

    0.8 mg

  • Magnesium

    9.8 mg

  • Phosphorus

    18.2 mg

  • Potassium

    95.2 mg

  • Sodium

    4.2 mg

  • Zinc

    0.9 mg

  • Copper

    0 mg

  • Selenium

    0 mcg

  • Folate

    0 mcg

  • Vitamin A

    4.2 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.4 mg

  • Choline

    0 mg

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