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Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

Carbs in Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted (1 roast, (yield from 627 g raw meat)) contains 0g total carbs, 0g net carbs, 39.3g fat, 140.2g protein, and 953 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    140.2 g

  • Fats

    39.3 g

953 cals

Nutritional Facts

  • Serving Size: 1 roast, (yield from 627 g raw meat)
  • Serving Weight: 514.88g

Nutrient

Value

  • Calories

    952.5 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    140.2 g

  • Fat

    39.3 g

    • Monounsat. Fat

      16.6 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      13.7 g

    • Cholesterol

      530.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30.9 mg

  • Iron

    12.4 mg

  • Magnesium

    92.7 mg

  • Phosphorus

    885.6 mg

  • Potassium

    1143 mg

  • Sodium

    185.4 mg

  • Zinc

    24.4 mg

  • Copper

    0.3 mg

  • Selenium

    159.1 mcg

  • Folate

    46.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.9 mg

  • Vit B3 (Niacin)

    26.9 mg

  • Vitamin B6

    2 mg

  • Vitamin B12

    8.3 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    6.7 mcg

  • Vitamin E

    1.9 mg

  • Choline

    535.5 mg

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