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Oatmeal Crisp, Raisin (formerly Oatmeal Raisin Crisp)

Carbs in Oatmeal Crisp, Raisin (formerly Oatmeal Raisin Crisp)

Oatmeal Crisp, Raisin (formerly Oatmeal Raisin Crisp) (1 cup) contains 49.6g total carbs, 45.8g net carbs, 2.3g fat, 5.6g protein, and 237 calories.

Net Carbs

45.8 g
Fiber

3.8 g
Total Carbs

49.6 g
Protein

5.6 g
Fats

2.3 g

237 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 62g

Nutrient

Value

Calories

236.8 kCal
Total Carbs

49.6 g
- Net Carbs
  
  45.8 g
- Fiber
  
  3.8 g
- Starch
  
  -
- Sugar
  
  20.3 g
- Sugar Alcohols
  
  -
Protein

5.6 g
Fat

2.3 g
- Monounsat. Fat
  
  1.1 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

22.3 mg
Iron

5.1 mg
Magnesium

45.3 mg
Phosphorus

112.8 mg
Potassium

202.7 mg
Sodium

248 mg
Zinc

4.2 mg
Copper

0.1 mg
Selenium

10.7 mcg
Folate

112.8 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

5.6 mg
Vitamin B6

0.6 mg
Vitamin B12

1.7 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

1.1 mcg
Vitamin E

1.5 mg
Choline

13.3 mg