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Steamed Cod

Carbs in Steamed Cod

Steamed Cod (1 oz, boneless, raw (yield after cooking)) contains 0g total carbs, 0g net carbs, 0.2g fat, 5.1g protein, and 23 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

5.1 g
Fats

0.2 g

23 cals

Quantity

Serving Size

Serving Size: 1 oz, boneless, raw (yield after cooking)
Serving Weight: 23g

Nutrient

Value

Calories

23.5 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

5.2 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  10.6 mg
Glycemic Load

-

Supplemental

Value

Calcium

2.1 mg
Iron

0.1 mg
Magnesium

6.2 mg
Phosphorus

45.1 mg
Potassium

98.4 mg
Sodium

18.4 mg
Zinc

0.1 mg
Copper

0 mg
Selenium

10.5 mcg
Folate

1.6 mcg
Vitamin A

1.8 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B6

0.1 mg
Vitamin B12

0.2 mcg
Vitamin C

0.6 mg
Vitamin D

0.3 mcg
Vitamin K

0 mcg
Vitamin E

0.2 mg
Choline

18.7 mg