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Cod

Carbs in Cod

Cod (1 oz, boneless, raw (yield after cooking)) contains 1.9g total carbs, 1.8g net carbs, 2.5g fat, 4.4g protein, and 48 calories.

  • Net Carbs

    1.8 g

  • Fiber

    0.1 g

  • Total Carbs

    1.9 g

  • Protein

    4.4 g

  • Fats

    2.5 g

48 cals

Nutritional Facts

  • Serving Size: 1 oz, boneless, raw (yield after cooking)
  • Serving Weight: 23g

Nutrient

Value

  • Calories

    48.3 kCal

  • Total Carbs

    1.9 g

    • Net Carbs

      1.8 g

    • Fiber

      0.1 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    4.4 g

  • Fat

    2.5 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      13.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6.9 mg

  • Iron

    0.2 mg

  • Magnesium

    6.4 mg

  • Phosphorus

    44.6 mg

  • Potassium

    94.8 mg

  • Sodium

    92.2 mg

  • Zinc

    0.1 mg

  • Copper

    0 mg

  • Selenium

    9 mcg

  • Folate

    3.7 mcg

  • Vitamin A

    3.2 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    0.5 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    1.1 mcg

  • Vitamin E

    0.2 mg

  • Choline

    17.1 mg