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Entrees Grilled Ham & Cheese Sandwich

Carbs in Ryan's Grill Buffet Bakery Entrees Grilled Ham & Cheese Sandwich

Ryan's Grill Buffet Bakery Entrees Grilled Ham & Cheese Sandwich (1 serving) contains 36g total carbs, 35g net carbs, 18g fat, 13g protein, and 350 calories.

  • Net Carbs

    35 g

  • Fiber

    1 g

  • Total Carbs

    36 g

  • Protein

    13 g

  • Fats

    18 g

350 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    350 kCal

  • Total Carbs

    36 g

    • Net Carbs

      35 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    18 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      5 g

    • Cholesterol

      30 mg

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    1020 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg