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Beef And Rice Soup, Puerto Rican Style

Carbs in Beef And Rice Soup, Puerto Rican Style

Beef And Rice Soup, Puerto Rican Style (1 cup) contains 15.6g total carbs, 13.3g net carbs, 3g fat, 14.6g protein, and 148 calories.

Net Carbs

13.3 g
Fiber

2.3 g
Total Carbs

15.6 g
Protein

14.6 g
Fats

3 g

148 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 250g

Nutrient

Value

Calories

147.5 kCal
Total Carbs

15.6 g
- Net Carbs
  
  13.3 g
- Fiber
  
  2.3 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

14.6 g
Fat

3 g
- Monounsat. Fat
  
  1.2 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  1.1 g
- Cholesterol
  
  30 mg
Glycemic Load

-

Supplemental

Value

Calcium

35 mg
Iron

2 mg
Magnesium

35 mg
Phosphorus

167.5 mg
Potassium

565 mg
Sodium

1065 mg
Zinc

3.5 mg
Copper

0.2 mg
Selenium

14.8 mcg
Folate

27.5 mcg
Vitamin A

45 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3.6 mg
Vitamin B6

0.4 mg
Vitamin B12

0.9 mcg
Vitamin C

23 mg
Vitamin D

0 mcg
Vitamin K

15.8 mcg
Vitamin E

0.4 mg
Choline

59 mg