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Frozen Asparagus

Carbs in Frozen Asparagus

Frozen Asparagus (1 package, (10 oz)) contains 11.6g total carbs, 6.2g net carbs, 0.7g fat, 9.2g protein, and 68 calories.

Net Carbs

6.2 g
Fiber

5.4 g
Total Carbs

11.6 g
Protein

9.2 g
Fats

0.7 g

68 cals

Quantity

Serving Size

Serving Size: 1 package, (10 oz)
Serving Weight: 284g

Nutrient

Value

Calories

68.2 kCal
Total Carbs

11.6 g
- Net Carbs
  
  6.3 g
- Fiber
  
  5.4 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

9.2 g
Fat

0.7 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

71 mg
Iron

2.1 mg
Magnesium

39.8 mg
Phosphorus

181.8 mg
Potassium

718.5 mg
Sodium

22.7 mg
Zinc

1.7 mg
Copper

0.4 mg
Selenium

4.8 mcg
Folate

542.4 mcg
Vitamin A

133.5 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

3.4 mg
Vitamin B6

0.3 mg
Vitamin B12

0 mcg
Vitamin C

90.3 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

0 mg