#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Asparagus Frozen Unprepared
Asparagus Frozen Unprepared (1 package (10 oz)) contains 11.6g total carbs, 6.2g net carbs, 0.7g fat, 9.2g protein, and 68 calories.
Net Carbs
6.2 g
Fiber
5.4 g
Total Carbs
11.6 g
Protein
9.2 g
Fats
0.7 g
68 cals
Nutritional Facts
- Serving Size: 1 package (10 oz)
- Serving Weight: 284g
Nutrient
Value
Calories
68.2 kCal
Total Carbs
11.6 g
Net Carbs
6.3 g
Fiber
5.4 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
9.2 g
Fat
0.7 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.3 g
Saturated Fat
0.2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
71 mg
Iron
2.1 mg
Magnesium
39.8 mg
Phosphorus
181.8 mg
Potassium
718.5 mg
Sodium
22.7 mg
Zinc
1.7 mg
Copper
0.4 mg
Selenium
4.8 mcg
Folate
542.4 mcg
Vitamin A
807.7 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
3.4 mg
Vitamin B6
0.3 mg
Vitamin C
90.3 mg
Vitamin D
0 mcg
Similar Foods
- Pork And Vegetable Potstickers Or Wontons Frozen Unprepared
- Broccoli Frozen Unprepared
- Brussels Sprouts Frozen Unprepared
- Squash Butternut Frozen Unprepared
- Green Peas Frozen Unprepared
- Spinach Frozen Unprepared
- Cauliflower Frozen Unprepared
- Onions Frozen Chopped Unprepared
- Edamame Frozen Unprepared
- Kale Frozen Unprepared