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Asparagus Frozen Cooked Boiled Drained With Salt

Carbs in Asparagus Frozen Cooked Boiled Drained With Salt

Asparagus Frozen Cooked Boiled Drained With Salt (1 cup) contains 3.5g total carbs, 0.6g net carbs, 0.8g fat, 5.3g protein, and 32 calories.

  • Net Carbs

    0.6 g

  • Fiber

    2.9 g

  • Total Carbs

    3.5 g

  • Protein

    5.3 g

  • Fats

    0.8 g

32 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 180g

Nutrient

Value

  • Calories

    32.4 kCal

  • Total Carbs

    3.5 g

    • Net Carbs

      0.6 g

    • Fiber

      2.9 g

    • Starch

      -

    • Sugar

      0.6 g

    • Sugar Alcohols

      -

  • Protein

    5.3 g

  • Fat

    0.8 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    32.4 mg

  • Iron

    1 mg

  • Magnesium

    18 mg

  • Phosphorus

    88.2 mg

  • Potassium

    309.6 mg

  • Sodium

    432 mg

  • Zinc

    0.7 mg

  • Copper

    0.2 mg

  • Selenium

    7 mcg

  • Folate

    243 mcg

  • Vitamin A

    435.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.9 mg

  • Vitamin B6

    0 mg

  • Vitamin C

    43.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    144 mcg

  • Vitamin E

    2.2 mg