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Carbs in Canned Spinach
Canned Spinach (1 cup) contains 7.3g total carbs, 2.1g net carbs, 1.1g fat, 6g protein, and 49 calories.
Net Carbs
2.1 g
Fiber
5.1 g
Total Carbs
7.3 g
Protein
6 g
Fats
1.1 g
49 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 214g
Nutrient
Value
Calories
49.2 kCal
Total Carbs
7.3 g
Net Carbs
2.1 g
Fiber
5.1 g
Starch
-
Sugar
0.9 g
Sugar Alcohols
-
Protein
6 g
Fat
1.1 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.5 g
Saturated Fat
0.2 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
271.8 mg
Iron
4.9 mg
Magnesium
162.6 mg
Phosphorus
94.2 mg
Potassium
740.4 mg
Sodium
689.1 mg
Zinc
1 mg
Copper
0.4 mg
Selenium
3 mcg
Folate
209.7 mcg
Vitamin A
1048.6 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
0.8 mg
Vitamin B6
0.2 mg
Vitamin B12
0 mcg
Vitamin C
30.6 mg
Vitamin D
0 mcg
Vitamin K
987.8 mcg
Vitamin E
4.2 mg
Choline
38.5 mg
