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Spinach Canned No Salt Added Solids And Liquids

Carbs in Spinach Canned No Salt Added Solids And Liquids

Spinach Canned No Salt Added Solids And Liquids (1 cup) contains 6.8g total carbs, 1.7g net carbs, 0.9g fat, 4.9g protein, and 44 calories.

  • Net Carbs

    1.7 g

  • Fiber

    5.1 g

  • Total Carbs

    6.8 g

  • Protein

    4.9 g

  • Fats

    0.9 g

44 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 234g

Nutrient

Value

  • Calories

    44.5 kCal

  • Total Carbs

    6.8 g

    • Net Carbs

      1.7 g

    • Fiber

      5.2 g

    • Starch

      -

    • Sugar

      0.8 g

    • Sugar Alcohols

      -

  • Protein

    4.9 g

  • Fat

    0.9 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    194.2 mg

  • Iron

    3.7 mg

  • Magnesium

    131 mg

  • Phosphorus

    74.9 mg

  • Potassium

    538.2 mg

  • Sodium

    175.5 mg

  • Zinc

    1 mg

  • Copper

    0.3 mg

  • Selenium

    2.8 mcg

  • Folate

    135.7 mcg

  • Vitamin A

    5675 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    31.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    891.1 mcg

  • Vitamin E

    3.7 mg