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Spinach Canned Drained Solids

Carbs in Spinach Canned Drained Solids

Spinach Canned Drained Solids (1 cup) contains 7.3g total carbs, 2.1g net carbs, 1.1g fat, 6g protein, and 49 calories.

  • Net Carbs

    2.1 g

  • Fiber

    5.1 g

  • Total Carbs

    7.3 g

  • Protein

    6 g

  • Fats

    1.1 g

49 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 214g

Nutrient

Value

  • Calories

    49.2 kCal

  • Total Carbs

    7.3 g

    • Net Carbs

      2.1 g

    • Fiber

      5.1 g

    • Starch

      -

    • Sugar

      0.9 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    1.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    271.8 mg

  • Iron

    4.9 mg

  • Magnesium

    162.6 mg

  • Phosphorus

    94.2 mg

  • Potassium

    740.4 mg

  • Sodium

    689.1 mg

  • Zinc

    1 mg

  • Copper

    0.4 mg

  • Selenium

    3 mcg

  • Folate

    209.7 mcg

  • Vitamin A

    6292.2 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    30.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    987.8 mcg

  • Vitamin E

    4.2 mg

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