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Chickpeas

Carbs in Chickpeas

Chickpeas (1 cup) contains 45g total carbs, 32.5g net carbs, 4.2g fat, 14.5g protein, and 269 calories.

  • Net Carbs

    32.5 g

  • Fiber

    12.5 g

  • Total Carbs

    45 g

  • Protein

    14.5 g

  • Fats

    4.2 g

269 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 164g

Nutrient

Value

  • Calories

    269 kCal

  • Total Carbs

    45 g

    • Net Carbs

      32.5 g

    • Fiber

      12.5 g

    • Starch

      -

    • Sugar

      7.9 g

    • Sugar Alcohols

      -

  • Protein

    14.5 g

  • Fat

    4.3 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1.9 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80.4 mg

  • Iron

    4.7 mg

  • Magnesium

    78.7 mg

  • Phosphorus

    275.5 mg

  • Potassium

    477.2 mg

  • Sodium

    11.5 mg

  • Zinc

    2.5 mg

  • Copper

    0.6 mg

  • Selenium

    6.1 mcg

  • Folate

    282.1 mcg

  • Vitamin A

    1.6 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    2.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    6.6 mcg

  • Vitamin E

    0.6 mg

  • Choline

    70.5 mg

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