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Carbs in Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted
Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 81.2g fat, 78.9g protein, and 1069 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
78.9 g
Fats
81.2 g
1069 cals
Nutritional Facts
- Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Serving Weight: 330g
Nutrient
Value
Calories
1069.2 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
78.9 g
Fat
81.2 g
Monounsat. Fat
33.9 g
Polyunsat. Fat
3.3 g
Saturated Fat
32.1 g
Cholesterol
280.5 mg
Glycemic Load
-
Supplemental
Value
Calcium
29.7 mg
Iron
10.3 mg
Magnesium
72.6 mg
Phosphorus
669.9 mg
Potassium
1092.3 mg
Sodium
188.1 mg
Zinc
13.3 mg
Copper
0.4 mg
Selenium
75.6 mcg
Folate
26.4 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.9 mg
Vit B3 (Niacin)
9.9 mg
Vitamin B6
0.8 mg
Vitamin B12
8.1 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
0 mg
Choline
300.3 mg
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