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Baked Potato

Carbs in Baked Potato

Baked Potato (1 potato, large) contains 63.2g total carbs, 56.6g net carbs, 0.4g fat, 7.5g protein, and 278 calories.

Net Carbs

56.6 g
Fiber

6.6 g
Total Carbs

63.2 g
Protein

7.5 g
Fats

0.4 g

278 cals

Quantity

Serving Size

Serving Size: 1 potato, large
Serving Weight: 298.9g

Nutrient

Value

Calories

278 kCal
Total Carbs

63.2 g
- Net Carbs
  
  56.6 g
- Fiber
  
  6.6 g
- Starch
  
  -
- Sugar
  
  3.5 g
- Sugar Alcohols
  
  -
Protein

7.5 g
Fat

0.4 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

44.8 mg
Iron

3.2 mg
Magnesium

83.7 mg
Phosphorus

209.2 mg
Potassium

1599.1 mg
Sodium

29.9 mg
Zinc

1.1 mg
Copper

0.4 mg
Selenium

1.2 mcg
Folate

83.7 mcg
Vitamin A

3 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

4.2 mg
Vitamin B6

0.9 mg
Vitamin B12

0 mcg
Vitamin C

28.7 mg
Vitamin D

0 mcg
Vitamin K

6 mcg
Vitamin E

0.1 mg
Choline

44.8 mg