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Turkey Taco Meat

Carbs in Turkey Taco Meat

Turkey Taco Meat (1 cup) contains 5.6g total carbs, 5.6g net carbs, 13.9g fat, 30.8g protein, and 271 calories.

  • Net Carbs

    5.6 g

  • Fiber

    0 g

  • Total Carbs

    5.6 g

  • Protein

    30.8 g

  • Fats

    13.9 g

271 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 183.43g

Nutrient

Value

  • Calories

    271.5 kCal

  • Total Carbs

    5.6 g

    • Net Carbs

      5.6 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    30.8 g

  • Fat

    13.9 g

    • Monounsat. Fat

      4.8 g

    • Polyunsat. Fat

      3.9 g

    • Saturated Fat

      3.2 g

    • Cholesterol

      130.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    126.6 mg

  • Iron

    3.3 mg

  • Magnesium

    49.5 mg

  • Phosphorus

    330.2 mg

  • Potassium

    544.8 mg

  • Sodium

    1159.3 mg

  • Zinc

    4.6 mg

  • Copper

    0.1 mg

  • Selenium

    32.8 mcg

  • Folate

    45.9 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    5.5 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    4 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.3 mcg

  • Vitamin E

    0.5 mg

  • Choline

    97.2 mg

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