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Cereals Ready-to-eat, KELLOGG, SMORZ

Carbs in Cereals Ready-to-eat, KELLOGG, SMORZ

Cereals Ready-to-eat, KELLOGG, SMORZ (1 cup, (1 NLEA serving)) contains 24.9g total carbs, 24.2g net carbs, 2.1g fat, 1.5g protein, and 122 calories.

Net Carbs

24.2 g
Fiber

0.8 g
Total Carbs

24.9 g
Protein

1.5 g
Fats

2.1 g

122 cals

Quantity

Serving Size

Serving Size: 1 cup, (1 NLEA serving)
Serving Weight: 30g

Nutrient

Value

Calories

121.8 kCal
Total Carbs

24.9 g
- Net Carbs
  
  24.2 g
- Fiber
  
  0.8 g
- Starch
  
  -
- Sugar
  
  12.9 g
- Sugar Alcohols
  
  -
Protein

1.5 g
Fat

2.1 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  1.2 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  0.3 mg
Glycemic Load

-

Supplemental

Value

Calcium

6.6 mg
Iron

4.5 mg
Magnesium

9.3 mg
Phosphorus

20.4 mg
Potassium

29.1 mg
Sodium

136.8 mg
Zinc

1.5 mg
Copper

0.1 mg
Selenium

2.1 mcg
Folate

99.9 mcg
Vitamin A

150 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin C

15 mg
Vitamin D

1 mcg
Vitamin K

0.4 mcg
Vitamin E

0.1 mg
Choline

2.4 mg