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Spelt Bread

Carbs in Spelt Bread

Spelt Bread (1 thin slice) contains 9.5g total carbs, 8.8g net carbs, 0.7g fat, 2.2g protein, and 53 calories.

Net Carbs

8.8 g
Fiber

0.7 g
Total Carbs

9.5 g
Protein

2.2 g
Fats

0.7 g

53 cals

Quantity

Serving Size

Serving Size: 1 thin slice
Serving Weight: 20g

Nutrient

Value

Calories

53.2 kCal
Total Carbs

9.5 g
- Net Carbs
  
  8.8 g
- Fiber
  
  0.7 g
- Starch
  
  -
- Sugar
  
  1.2 g
- Sugar Alcohols
  
  -
Protein

2.2 g
Fat

0.7 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

28.4 mg
Iron

0.7 mg
Magnesium

9.6 mg
Phosphorus

31 mg
Potassium

36.8 mg
Sodium

104.2 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

5.8 mcg
Folate

17 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

1 mcg
Vitamin E

0 mg
Choline

3.7 mg