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Egg

Carbs in Egg

Egg (1 cup, (4.86 large eggs)) contains 1.9g total carbs, 1.9g net carbs, 24.2g fat, 30.5g protein, and 347 calories.

Net Carbs

1.9 g
Fiber

0 g
Total Carbs

1.9 g
Protein

30.5 g
Fats

24.2 g

347 cals

Quantity

Serving Size

Serving Size: 1 cup, (4.86 large eggs)
Serving Weight: 243g

Nutrient

Value

Calories

347.5 kCal
Total Carbs

1.9 g
- Net Carbs
  
  1.9 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  1.9 g
- Sugar Alcohols
  
  -
Protein

30.6 g
Fat

24.2 g
- Monounsat. Fat
  
  9.3 g
- Polyunsat. Fat
  
  3.3 g
- Saturated Fat
  
  7.5 g
- Cholesterol
  
  1027.9 mg
Glycemic Load

-

Supplemental

Value

Calcium

128.8 mg
Iron

4.5 mg
Magnesium

29.2 mg
Phosphorus

464.1 mg
Potassium

325.6 mg
Sodium

340.2 mg
Zinc

2.7 mg
Copper

0.3 mg
Selenium

77 mcg
Folate

114.2 mcg
Vitamin A

340.2 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

1.2 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B6

0.4 mg
Vitamin B12

3.1 mcg
Vitamin C

0 mg
Vitamin D

2.9 mcg
Vitamin K

0.7 mcg
Vitamin E

2.4 mg
Choline

609.9 mg