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Carbs in Milestones Surfside Salad
Milestones Surfside Salad (439 g) contains 31g total carbs, 25g net carbs, 57g fat, 36g protein, and 760 calories.
Net Carbs
25 g
Fiber
6 g
Total Carbs
31 g
Protein
36 g
Fats
57 g
760 cals
Nutritional Facts
- Serving Size: 439 g
- Serving Weight: 439g
Nutrient
Value
Calories
760 kCal
Total Carbs
31 g
Net Carbs
25 g
Fiber
6 g
Starch
-
Sugar
14 g
Sugar Alcohols
-
Protein
36 g
Fat
57 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
8 g
Cholesterol
230 mg
Glycemic Load
-
Supplemental
Value
Calcium
195 mg
Iron
3.6 mg
Sodium
1380 mg
Vitamin A
630 mcg
Vitamin C
63 mg