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Surfside Salad

Carbs in Milestones Surfside Salad

Milestones Surfside Salad (439 g) contains 31g total carbs, 25g net carbs, 57g fat, 36g protein, and 760 calories.

  • Net Carbs

    25 g

  • Fiber

    6 g

  • Total Carbs

    31 g

  • Protein

    36 g

  • Fats

    57 g

760 cals

Nutritional Facts

  • Serving Size: 439 g
  • Serving Weight: 439g

Nutrient

Value

  • Calories

    760 kCal

  • Total Carbs

    31 g

    • Net Carbs

      25 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      14 g

    • Sugar Alcohols

      -

  • Protein

    36 g

  • Fat

    57 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      8 g

    • Cholesterol

      230 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    195 mg

  • Iron

    3.6 mg

  • Sodium

    1380 mg

  • Vitamin A

    630 mcg

  • Vitamin C

    63 mg