#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Greek Salad

Carbs in Greek Salad

Greek Salad (1 cup) contains 3.3g total carbs, 2.4g net carbs, 7.3g fat, 7g protein, and 106 calories.

  • Net Carbs

    2.4 g

  • Fiber

    0.9 g

  • Total Carbs

    3.3 g

  • Protein

    7 g

  • Fats

    7.3 g

106 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 105g

Nutrient

Value

  • Calories

    106.1 kCal

  • Total Carbs

    3.4 g

    • Net Carbs

      2.4 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    7.3 g

    • Monounsat. Fat

      2.4 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      3.5 g

    • Cholesterol

      118.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    122.9 mg

  • Iron

    1.1 mg

  • Magnesium

    17.9 mg

  • Phosphorus

    119.7 mg

  • Potassium

    178.5 mg

  • Sodium

    409.5 mg

  • Zinc

    1 mg

  • Copper

    0.1 mg

  • Selenium

    12.3 mcg

  • Folate

    39.9 mcg

  • Vitamin A

    102.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    5 mg

  • Vitamin D

    0.4 mcg

  • Vitamin K

    41.9 mcg

  • Vitamin E

    0.8 mg

  • Choline

    64.3 mg