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Rolled Oats

Carbs in Flocons D'Avoine Rolled Oats

Flocons D'Avoine Rolled Oats (1 cup) contains 56g total carbs, 48g net carbs, 5g fat, 11g protein, and 307 calories.

  • Net Carbs

    48 g

  • Fiber

    8 g

  • Total Carbs

    56 g

  • Protein

    11 g

  • Fats

    5 g

307 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 81g

Nutrient

Value

  • Calories

    307 kCal

  • Total Carbs

    56 g

    • Net Carbs

      48 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    52 mg

  • Iron

    3.4 mg

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    0 mg

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