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Spreadable Whipped Cottage Cheese

Carbs in Kroger Spreadable Whipped Cottage Cheese

Kroger Spreadable Whipped Cottage Cheese (0.5 cup) contains 3g total carbs, 3g net carbs, 4.5g fat, 14g protein, and 110 calories.

  • Net Carbs

    3 g

  • Fiber

    0 g

  • Total Carbs

    3 g

  • Protein

    14 g

  • Fats

    4.5 g

110 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 110g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    3 g

    • Net Carbs

      3 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    4.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      25 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    0 mg

  • Potassium

    90 mg

  • Sodium

    340 mg