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Buns with Whole Grains, Gluten Free

Carbs in Western Family Buns with Whole Grains, Gluten Free

Western Family Buns with Whole Grains, Gluten Free (1 bun) contains 43g total carbs, 38g net carbs, 5g fat, 2g protein, and 210 calories.

  • Net Carbs

    38 g

  • Fiber

    5 g

  • Total Carbs

    43 g

  • Protein

    2 g

  • Fats

    5 g

210 cals

Nutritional Facts

  • Serving Size: 1 bun
  • Serving Weight: 80g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    43 g

    • Net Carbs

      38 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    5 g

    • Monounsat. Fat

      2.5 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    26 mg

  • Iron

    0.7 mg

  • Potassium

    60 mg

  • Sodium

    320 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    0 mg