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Basil Pesto & Potatoes Egg White Bowl

Carbs in Whole Foods Market Basil Pesto & Potatoes Egg White Bowl

Whole Foods Market Basil Pesto & Potatoes Egg White Bowl (1 bowl) contains 14g total carbs, 12g net carbs, 9g fat, 14g protein, and 190 calories.

  • Net Carbs

    12 g

  • Fiber

    2 g

  • Total Carbs

    14 g

  • Protein

    14 g

  • Fats

    9 g

190 cals

Nutritional Facts

  • Serving Size: 1 bowl
  • Serving Weight: 198g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    14 g

    • Net Carbs

      12 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    52 mg

  • Iron

    1 mg

  • Potassium

    320 mg

  • Sodium

    430 mg