#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Smart Pockets, 100% Wholewheat with Multigrain

Carbs in Toufayan Bakeries Smart Pockets, 100% Wholewheat with Multigrain

Toufayan Bakeries Smart Pockets, 100% Wholewheat with Multigrain (1 pocket) contains 17g total carbs, 13g net carbs, 1g fat, 5g protein, and 100 calories.

Net Carbs

13 g
Fiber

4 g
Total Carbs

17 g
Protein

5 g
Fats

1 g

100 cals

Quantity

Serving Size

Serving Size: 1 pocket
Serving Weight: 35g

Nutrient

Value

Calories

100 kCal
Total Carbs

17 g
- Net Carbs
  
  13 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

80 mg
Iron

1 mg
Potassium

90 mg
Sodium

50 mg
Vitamin D

0.7 mcg