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Bread Smart Wheat 100% Whole Wheat

Carbs in Wonder Bread Smart Wheat 100% Whole Wheat

Wonder Bread Smart Wheat 100% Whole Wheat (2 slices) contains 17g total carbs, 12g net carbs, 1g fat, 6g protein, and 100 calories.

  • Net Carbs

    12 g

  • Fiber

    5 g

  • Total Carbs

    17 g

  • Protein

    6 g

  • Fats

    1 g

100 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 52g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    17 g

    • Net Carbs

      12 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    300 mg

  • Iron

    2.7 mg

  • Sodium

    200 mg

  • Zinc

    2.3 mg

  • Folate

    60 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.9 mcg

  • Vitamin D

    1.5 mcg

  • Vitamin E

    3 mg

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