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100% Stone Ground Whole Wheat Pockets

Carbs in Trader Joe's 100% Stone Ground Whole Wheat Pockets

Trader Joe's 100% Stone Ground Whole Wheat Pockets (1 pita) contains 42g total carbs, 38g net carbs, 1.5g fat, 9g protein, and 220 calories.

Net Carbs

38 g
Fiber

4 g
Total Carbs

42 g
Protein

9 g
Fats

1.5 g

220 cals

Quantity

Serving Size

Serving Size: 1 pita
Serving Weight: 85g

Nutrient

Value

Calories

220 kCal
Total Carbs

42 g
- Net Carbs
  
  38 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

9 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

2.7 mg
Sodium

240 mg
Vitamin A

0 mcg
Vitamin D

0 mcg