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Cereal

Carbs in Raisin Nut Bran Cereal

Raisin Nut Bran Cereal (1 cup) contains 53g total carbs, 46g net carbs, 3.5g fat, 5g protein, and 240 calories.

  • Net Carbs

    46 g

  • Fiber

    7 g

  • Total Carbs

    53 g

  • Protein

    5 g

  • Fats

    3.5 g

240 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 65g

Nutrient

Value

  • Calories

    240 kCal

  • Total Carbs

    53 g

    • Net Carbs

      46 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      19 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    3.5 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30 mg

  • Iron

    3.6 mg

  • Potassium

    220 mg

  • Sodium

    280 mg

  • Vitamin D

    0 mcg

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