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Sunflower Seeds, Roasted

Carbs in ChaCha Sunflower Seeds, Roasted

ChaCha Sunflower Seeds, Roasted (0.25 cup kernel) contains 5g total carbs, 3g net carbs, 15g fat, 9g protein, and 190 calories.

  • Net Carbs

    3 g

  • Fiber

    2 g

  • Total Carbs

    5 g

  • Protein

    9 g

  • Fats

    15 g

190 cals

Nutritional Facts

  • Serving Size: 0.25 cup kernel
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    5 g

    • Net Carbs

      3 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      0.5 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    15 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    26 mg

  • Iron

    1.5 mg

  • Potassium

    266 mg

  • Sodium

    0 mg

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