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Banana Nut Muffin

Carbs in The Worthy Crumb Pastry Co Banana Nut Muffin

The Worthy Crumb Pastry Co Banana Nut Muffin (1 muffin) contains 49g total carbs, 48g net carbs, 20g fat, 4g protein, and 390 calories.

  • Net Carbs

    48 g

  • Fiber

    1 g

  • Total Carbs

    49 g

  • Protein

    4 g

  • Fats

    20 g

390 cals

Nutritional Facts

  • Serving Size: 1 muffin
  • Serving Weight: 102g

Nutrient

Value

  • Calories

    390 kCal

  • Total Carbs

    49 g

    • Net Carbs

      48 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      28 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    20 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      45 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    52 mg

  • Iron

    1.4 mg

  • Sodium

    290 mg

  • Vitamin A

    18 mcg

  • Vitamin C

    0 mg