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Carbs in The Worthy Crumb Pastry Co Banana Nut Muffin
The Worthy Crumb Pastry Co Banana Nut Muffin (1 muffin) contains 49g total carbs, 48g net carbs, 20g fat, 4g protein, and 390 calories.
Net Carbs
48 g
Fiber
1 g
Total Carbs
49 g
Protein
4 g
Fats
20 g
390 cals
Nutritional Facts
- Serving Size: 1 muffin
- Serving Weight: 102g
Nutrient
Value
Calories
390 kCal
Total Carbs
49 g
Net Carbs
48 g
Fiber
1 g
Starch
-
Sugar
28 g
Sugar Alcohols
-
Protein
4 g
Fat
20 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
3 g
Cholesterol
45 mg
Glycemic Load
-
Supplemental
Value
Calcium
52 mg
Iron
1.4 mg
Sodium
290 mg
Vitamin A
18 mcg
Vitamin C
0 mg