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Carbs in Otis Spunkmeyer Banana Nut Muffins
Otis Spunkmeyer Banana Nut Muffins (1 serving) contains 29g total carbs, 28g net carbs, 11g fat, 3g protein, and 220 calories.
- Net Carbs - 28 g 
- Fiber - 1 g 
- Total Carbs - 29 g 
- Protein - 3 g 
- Fats - 11 g 
220 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 57g
Nutrient
Value
- Calories - 220 kCal 
- Total Carbs - 29 g - Net Carbs - 28 g 
- Fiber - 1 g 
- Starch - - 
- Sugar - 16 g 
- Sugar Alcohols - - 
 
- Protein - 3 g 
- Fat - 11 g - Monounsat. Fat - - 
- Polyunsat. Fat - - 
- Saturated Fat - 1.5 g 
- Cholesterol - 25 mg 
 
- Glycemic Load - - 
Supplemental
Value
- Calcium - 40 mg 
- Iron - 1.1 mg 
- Potassium - 110 mg 
- Sodium - 210 mg 
- Vitamin A - 0 mcg 
- Vitamin D - 0 mcg