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Whole Rolled Oats

Carbs in Australia Harvest Whole Rolled Oats

Australia Harvest Whole Rolled Oats (30 g) contains 18.7g total carbs, 15.8g net carbs, 2.7g fat, 3.7g protein, and 115 calories.

  • Net Carbs

    15.8 g

  • Fiber

    2.9 g

  • Total Carbs

    18.7 g

  • Protein

    3.7 g

  • Fats

    2.7 g

115 cals

Nutritional Facts

  • Serving Size: 30 g
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    115 kCal

  • Total Carbs

    18.7 g

    • Net Carbs

      15.8 g

    • Fiber

      2.9 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    3.7 g

  • Fat

    2.7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Potassium

    120 mg

  • Sodium

    1.3 mg

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