#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Mashed Cauliflower, Original

Carbs in Birds Eye Mashed Cauliflower, Original

Birds Eye Mashed Cauliflower, Original (0.5 cup frozen) contains 6g total carbs, 4g net carbs, 1.5g fat, 1g protein, and 40 calories.

  • Net Carbs

    4 g

  • Fiber

    2 g

  • Total Carbs

    6 g

  • Protein

    1 g

  • Fats

    1.5 g

40 cals

Nutritional Facts

  • Serving Size: 0.5 cup frozen
  • Serving Weight: 125g

Nutrient

Value

  • Calories

    40 kCal

  • Total Carbs

    6 g

    • Net Carbs

      4 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      2.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    0 mg

  • Iron

    0 mg

  • Potassium

    220 mg

  • Sodium

    540 mg

  • Vitamin D

    0 mcg