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Original Mashed Califlower

Carbs in Birds Eye Original Mashed Califlower

Birds Eye Original Mashed Califlower (0.5 cup) contains 6g total carbs, 3g net carbs, 3g fat, 2g protein, and 50 calories.

  • Net Carbs

    3 g

  • Fiber

    3 g

  • Total Carbs

    6 g

  • Protein

    2 g

  • Fats

    3 g

50 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 120g

Nutrient

Value

  • Calories

    50 kCal

  • Total Carbs

    6 g

    • Net Carbs

      3 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    0.4 mg

  • Sodium

    470 mg

  • Vitamin A

    30 mcg

  • Vitamin C

    36 mg

  • Vitamin D

    0 mcg

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