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Carbs in Kirby Black Beans
Kirby Black Beans (7.5 oz) contains 29g total carbs, 21g net carbs, 3g fat, 10g protein, and 180 calories.
Net Carbs
21 g
Fiber
8 g
Total Carbs
29 g
Protein
10 g
Fats
3 g
180 cals
Nutritional Facts
- Serving Size: 7.5 oz
- Serving Weight: 210g
Nutrient
Value
Calories
180 kCal
Total Carbs
29 g
Net Carbs
21 g
Fiber
8 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
10 g
Fat
3 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
78 mg
Iron
3.2 mg
Sodium
670 mg
Vitamin A
0 mcg
Vitamin C
0 mg