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Wholemeal Bread

Carbs in Gardenia Wholemeal Bread

Gardenia Wholemeal Bread (2 slices) contains 28.8g total carbs, 24g net carbs, 1.4g fat, 7.4g protein, and 145 calories.

  • Net Carbs

    24 g

  • Fiber

    4.8 g

  • Total Carbs

    28.8 g

  • Protein

    7.4 g

  • Fats

    1.4 g

145 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 60g

Nutrient

Value

  • Calories

    145 kCal

  • Total Carbs

    28.8 g

    • Net Carbs

      24 g

    • Fiber

      4.8 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    7.4 g

  • Fat

    1.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.7 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    206.4 mg

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