#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Jack's Quality Black Beans
Jack's Quality Black Beans (0.5 cup) contains 22g total carbs, 11g net carbs, 1.5g fat, 10g protein, and 140 calories.
Net Carbs
11 g
Fiber
11 g
Total Carbs
22 g
Protein
10 g
Fats
1.5 g
140 cals
Nutritional Facts
- Serving Size: 0.5 cup
- Serving Weight: 130g
Nutrient
Value
Calories
140 kCal
Total Carbs
22 g
Net Carbs
11 g
Fiber
11 g
Starch
-
Sugar
0.5 g
Sugar Alcohols
-
Protein
10 g
Fat
1.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
45 mg
Iron
0 mg
Potassium
460 mg
Sodium
95 mg
Vitamin D
0 mcg
