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Porridge Oats Ancient Grain Blend

Carbs in Rogers Porridge Oats Ancient Grain Blend

Rogers Porridge Oats Ancient Grain Blend (0.25 cup) contains 28g total carbs, 23g net carbs, 2g fat, 5g protein, and 140 calories.

  • Net Carbs

    23 g

  • Fiber

    5 g

  • Total Carbs

    28 g

  • Protein

    5 g

  • Fats

    2 g

140 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    28 g

    • Net Carbs

      23 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.5 mg

  • Potassium

    175 mg

  • Sodium

    3 mg

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